One Slice Of Ham Nutrition Facts Besto Blog

Calories Of A Slice Of Ham. Calories in 3 slice(s) of Ham Deli Sliced. Here are some of the nutrients contained in one portion (145 grams) of sliced ham: 202 calories Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 slice, NFS.

The amount of added ingredients and the method of curing or cooking can affect the number of calories in ham The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein

How Many Calories Are In A Ham Slice at Pat Hodgson blog

If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein Regular cured deli ham provides between 130 and 140 calories from 3 ounces.

Ham Calories Per Slice. Get full nutrition facts and other common serving sizes of Sliced Ham including 1 serving 2 slices and 100 g There are 171 calories in 1 thick slice of Fresh Ham

Ham Nutrition Facts and Health Benefits. For instance, a 100-gram portion of cured, roasted ham has 139 calories Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone and skin removed) 41: 1 oz boneless (yield after cooking) 52: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57: